You know your patterns, and your body still runs them.
A free three-day live training for women who keep the peace at their own expense. Find where your body overrides you, build what lets you stay, and practice it live.
October 26-28, 2026 · 10 am PT / 1 pm ET / 6 pm CET · live on Zoom
You've done the work. You know where it comes from. And still, in the moment, your body takes over.
Naming lives in the mind. The pattern lives in the body.
Two seconds before you apologize, your body has already decided. That's why understanding your pattern hasn't changed it.
This isn't a confidence problem or a mindset problem. Your nervous system learned that tension means danger, and that keeping everyone comfortable keeps you safe. That was smart. It just isn't true anymore.
What the body learned, the body can unlearn. Not through more insight. Through reps, in company. The pattern was built in company. It releases in company.
Find the override. Monday, October 26. We'll slow down one real moment and find what your body does two seconds before you say yes, apologize or explain. You'll leave with your override signature: the exact pattern to catch, in your own words.
Build the floor. Tuesday, October 27. You'll build two body anchors that work in three seconds, and that nobody in a meeting would notice. Then a guided practice that teaches your body to feel tension and come back. Plus a gift: a week of free access to InnerVerse, my coaching app, for the moments when the guilt spikes.
Stay. Wednesday, October 28. Your first live rep, in a small group of three. You'll say the thing, let someone be disappointed, and stay yourself. This is where it stops being an idea. Two hours, cameras on if you can.
The holidays are coming. The same people, the same roles, the same override.
This year, walk in knowing your pattern, with a body that has already practiced staying.
It's not the right fit if you're looking for a space to process trauma. Nothing wrong with that. This just isn't that space.
I spent the first part of my life becoming an expert at disappearing: agreeing so no one was disappointed, making myself smaller so the room felt safer, shrinking the way high-functioning women do, invisibly and at great cost.
What brought me back wasn't more insight. It was training the body to stay. Now I teach women to do the same, and I built InnerVerse so the practice keeps working between sessions.
Do I have to come live? The live practice is the point and only happens live. The teaching is recorded: free to re-watch until October 30, then $50 to keep it.
Will I be put on the spot? No. You choose how much you share. In the practice groups, you can watch instead of speak. Capacity leads, pace follows.
Is this therapy? No. It's training. We don't dig into the past. We practice the moment.
What do I need? Zoom, a quiet room and a notebook. A camera for Wednesday, if you can.
Is it really free? Yes. On the last day I'll tell you about Reclaim, my eight-week program that starts November 3. If it's not for you, you still leave with everything above.
Three days. Free. Live. October 26-28.
Capacity leads, pace follows. You will not be pushed here.